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    HARDCORE TRAINING

    PERSONAL TRAINING

  • METROFLEX GYM

    #1 Gym in Plano, TX

    Metroflex Gym Plano has an evolving trainer lineup. Receive hands-on, detailed in-person instruction for lifting and meticulous guidance on dieting and nutrition for elite performance and results!

    Call 972-423-9647 or email r.hollup@gmail.com for additional information or to get started with one of our trainers.

  • HARDCORE TRAINING

    OUR TRAINERS

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    Ron Hollup

    Certified Personal Trainer

     

    Specializing in Fat loss and muscle building, Beginner to advanced

     

    38 years real life Bodybuilding experience. Former US Marine.

     

    NASM Qualified/ Fitness and Nutritionist. Specializing in Fat loss and muscle building, Beginner to advanced

    Contact if your ready to hit you Goals!

     

    Instagram: @ron.hollup_metroflex_plano

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    Dylan Bartz

    Certified Personal Trainer/Nutritionist

     

    Dylan Bartz specializes in overall strength training, weight loss, and coaching weightlifting, sports performance, powerlifting, and strongman. Dylan has been lifting for 18 years and was the 2014 California State Powerlifting Champion, Log Pressing Champion 2021, and qualified 3 times for Strongman Nationals. Dylan has a bachelors of science in kinesiology at California State University. Dylan’s focus when training clients is making them the strongest version of themselves.

     

    Instagram: @strongmanbartz

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    Bryan Nhan MS CSCS

    Biomechanics and sport specific training.

     

    Two decades of Strength and Conditoning coaching from novice to pro/Olympic level athletes. Masters of Science in Physiology and Certified Strength and Conditioning Specialist through NSCA.

     

    Instagram @thefatboytx

     

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    Rachel Lee

     

    Hi my name is Rachel Lee. I’m from China but have lived in US for past 14 years. After finishing my master degree in finance and accounting, I worked in financial industry for 5 years before I quit my 9 to 5 desk job and became a personal trainer. Now I’ve been training and coaching both lifestyle clients and athletes for 8 years. Not just that I was able to compete at high level and get my pro card in both WBFF and IFBB federations.
    I’m certified in ISSA as elite trainer and my specialty is as follows:
    ◦ Bodybuilding specialist
    ◦ Corrective exercise specialist
    ◦ Certified personal trainer
    ◦ Certified glute specialist
    ◦ Nutritionist

     

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    Benjamin Lee

     

    Hi my name is Benjamin Lee. I am born and raised on a small island of Guam and moved to Texas to pursue my college years in kinesiology and nutrition. I currently have a B.S. in kinesiology and a minor in nutrition. I have 10 years plus experience in training clients as competitors and lifestyle. I am nationally qualified as a bodybuilder and placed 12th out of 30 at nationals in 2021.
    I specialize in:
    -nutrition
    -corrective exercise
    -strength and conditioning
    -bodybuilding

     

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    Leslie Knickman

     

    Leslie Knickman
    ISSA certified
    Elite Personal Trainer
    Corrective Exercise Specialist
    Strength and Conditioning Coach
    NAStrongman National Champion
    NAStrongman Worlds competitor
    USStrongman National Record Holder
    USPowerlifting state record holder   

     

  • PERSONALTRAINING

    INITIAL CONSULTATION

    Please pay befofe scheduling appointment

  • BOOK NOW

    Select a date and time to book.

    Please note there is an initial $25 for initial Consultation
    TRAINING WITH RON

    TRAINING WITH RON

    2701 Dobie Dr Plano TX 75074
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    Event time zone:America/Chicago GMT-05:00
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    TRAINING WITH DYLAN

    TRAINING WITH DYLAN

    2701 Dobie Dr Plano TX 75074
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    TRAINING WITH BRYAN

    TRAINING WITH BRYAN

    2701 Dobie Dr Plano TX 75074
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    TRAINING WITH LESLIE KNICKMAN

    TRAINING WITH LESLIE KNICKMAN

    2701 Dobie Dr Plano TX 75074
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    Event time zone:America/Chicago GMT-05:00
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    TRAINING WITH BENJAMIN LEE

    TRAINING WITH BENJAMIN LEE

    2701 Dobie Dr Plano TX 75074
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    Event time zone:America/Chicago GMT-05:00
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