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    HARDCORE TRAINING

    PERSONAL TRAINING

  • METROFLEX GYM

    #1 Gym in Plano, TX

    Metroflex Gym Plano has an evolving trainer lineup. Receive hands-on, detailed in-person instruction for lifting and meticulous guidance on dieting and nutrition for elite performance and results!

    Call 972-423-9647 or email r.hollup@gmail.com for additional information or to get started with one of our trainers.

  • HARDCORE TRAINING

    OUR TRAINERS

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    Ron Hollup

    Certified Personal Trainer

     

    Specializing in Fat loss and muscle building, Beginner to advanced

     

    38 years real life Bodybuilding experience. Former US Marine.

     

    NASM Qualified/ Fitness and Nutritionist. Specializing in Fat loss and muscle building, Beginner to advanced

    Contact if your ready to hit you Goals!

     

    Instagram: @ron.hollup_metroflex_plano

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    Dylan Bartz

    Certified Personal Trainer/Nutritionist

     

    Dylan Bartz specializes in overall strength training, weight loss, and coaching weightlifting, sports performance, powerlifting, and strongman. Dylan has been lifting for 18 years and was the 2014 California State Powerlifting Champion, Log Pressing Champion 2021, and qualified 3 times for Strongman Nationals. Dylan has a bachelors of science in kinesiology at California State University. Dylan’s focus when training clients is making them the strongest version of themselves.

     

    Instagram: @strongmanbartz

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    Artura Alejandro Castro

    NASM Certified Personal Trainer

     

    Growing up as an overweight kid from Aurora, IL who also suffered from a chronic allergic disorder of Urticaria I was motivated to become athletic and healthy.

    After leaving the Midwest, I moved to Los Angeles and began weight lifting at Gold's Gym in North Hollywood. At this time I was mentored in bodybuilding that eventually helped to build my physique, but most importantly cure my Urticaria. I then began to study holistic nutrition and became certified as a Nutrition Consultant from Hawthorn University. I'm also a NASM certified personal trainer and have competed in both powerlifting and strongman.

    I believe in the commitment of a healthy diet and dedication to strength training to help optimize the quality of life. I specialize in bodybuilding, powerlifting, and meal planning for weight loss, muscle gain and general fitness.

     

    Instagram @arturoalejandrocastro

     

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    Bryan Nhan MS CSCS

    Biomechanics and sport specific training.

     

    Two decades of Strength and Conditoning coaching from novice to pro/Olympic level athletes. Masters of Science in Physiology and Certified Strength and Conditioning Specialist through NSCA.

     

    Instagram @thefatboytx

     

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    Greg King

    Personal Trainer

     Greg King is not only Certified Personal Trainer but also a Certified Nutrition Specialist.Mr King is known for achieving the results his clients are looking for; and has worked with everyone from Kids, Teenagers, Professional Athletes, Competitive Bodybuilders and Every Day People like you and me. With over 20 years of training experience clients have said that he not only changed their body but also changed their lives. Come see him at the gym today and begin reaching your goals

  • BOOK NOW

    Select a date and time to book.

    Please note there is an initial $25 for initial Consultation
    INDIVIDUAL TRAINING WITH RON

    INDIVIDUAL TRAINING WITH RON

    2701 Dobie Dr Plano TX 75074
    Select date and time
    Event time zone:America/Chicago GMT-05:00
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    INDIVIDUAL TRAINING WITH DYLAN

    INDIVIDUAL TRAINING WITH DYLAN

    2701 Dobie Dr Plano TX 75074
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    Event time zone:America/Chicago GMT-05:00
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    INDIVIDUAL TRAINING WITH GREG

    INDIVIDUAL TRAINING WITH GREG

    2701 Dobie Dr Plano TX 75074
    Select date and time
    Event time zone:America/New York GMT-04:00
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    INDIVIDUAL TRAINING WITH ARTURO

    INDIVIDUAL TRAINING WITH ARTURO

    2701 Dobie Dr Plano TX 75074
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    Event time zone:America/Chicago GMT-05:00
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     INDIVIDUAL TRAING WITH BRYAN

    INDIVIDUAL TRAING WITH BRYAN

    2701 Dobie Dr Plano TX 75074
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    Event time zone:America/Chicago GMT-05:00
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  • PERSONALTRAINING

    INITIAL CONSULTATION.