• Section image

    HARDCORE TRAINING

    PERSONAL TRAINING

  • METROFLEX GYM

    #1 Gym in Plano, TX

    Metroflex Gym Plano has an evolving trainer lineup. Receive hands-on, detailed in-person instruction for lifting and meticulous guidance on dieting and nutrition for elite performance and results!

    Email Metroflexgymplano@gmail.com for additional information or to get started with one of our trainers.

  • HARDCORE TRAINING

    OUR TRAINERS

    Section image

    Ron Hollup

    Certified Personal Trainer

     

    Specializing in Fat loss,muscle building and overall Health, Beginner to advanced

     

    40 years real life Bodybuilding experience.

     

    Former US Marine.

     

    NASM Qualified/ Fitness and Nutritionist. Specializing in Fat loss and muscle building, Beginner to advanced

    Contact if your ready to hit you Goals!

     

    Instagram: @ron.hollup

    Section image

    Bryan Nhan MS CSCS

    Biomechanics and sport specific training.

     

    With over 20 years of experience in strength and conditioning, I bring a deep understanding of human performance and movement to every client I work with. I hold a master’s degree in physiology with an emphasis in biomechanics, allowing me to apply a scientific approach to training that optimizes strength, mobility, and injury prevention. Whether you’re an athlete looking to enhance performance or someone seeking to improve overall fitness, my evidence-based methods are tailored to help you reach your goals efficiently and safely.

     

     

    Instagram @thefatboytx

     

    Section image

    Mitchell

     
    I have 5+ years experience In the fitness industry and bodybuilding completive scene. I am an NPC Competitor and I have experience with personally and with my clients with the following - Weight loss Muscle gain Endurance training Recomp Progressive Overload training After having years of successful clients and years of pursuit in my own bodybuilding goals, I am confident I can help you reach what you never thought possible. Let me help you reach your potential with my knowledge and expertise.

    Section image

    With 30 years of personal training experience, I have worked with everyone from IFBB pros to everyday individuals, helping them achieve their fitness goals. My expertise spans strength training, bodybuilding, and overall health optimization, ensuring tailored programs that deliver results. Whether you’re an elite athlete or just starting your fitness journey, I bring knowledge, dedication, and a results-driven approach to every client.


  • PERSONAL TRAINING

    INITIAL CONSULTATION

    Please pay befofe scheduling appointment

  • BOOK NOW

    Select a date and time to book.

    Please note there is an initial $25 for initial Consultation
    Training with Mitchell

    Training with Mitchell

    Select date and time
    Event time zone:America/Los Angeles GMT-07:00
    Book Now  
    TRAINING WITH RON

    TRAINING WITH RON

    2701 Dobie Dr Plano TX 75074
    Select date and time
    Event time zone:America/Chicago GMT-05:00
    Book Now  
    TRAINING WITH DYLAN

    TRAINING WITH DYLAN

    2701 Dobie Dr Plano TX 75074
    Select date and time
    Event time zone:America/Chicago GMT-05:00
    Book Now  
    TRAINING WITH BRYAN

    TRAINING WITH BRYAN

    2701 Dobie Dr Plano TX 75074
    Select date and time
    Event time zone:America/Chicago GMT-05:00
    Book Now